Sun Awareness Week marks the start of the British Association of Dermatologists summer campaign to highlight the importance of sun protection.
Here are some tips to keep you safe this summer to help you protect your skin from sunburn and the risk of skin cancer:
- Use a ‘high protection’ sunscreen of at least SPF 30 which also has UVA protection. Make sure you apply a generous amount and frequently, especially if you work or spend a lot of time outdoors.
- Protect your skin by wearing a t-shirt and protect your face by wearing sunglasses and a hat.
- Spend time in the shade between 11am and 3pm as this is when the sun is strongest.
- Keep babies and young children out of direct sunlight.
- Make sure to drink plenty of water.
- If there are any changes to a mole on your skin, book an appointment with your doctor to make sure everything is ok.
For further information, please click here: www.skinhealthinfo.org.uk/sun-awareness/